1. Focusing our mind or thoughts steadily upon an object or God is mediation.
2. Meditation is meant for Self-realization and God-realization
3. There are two types/ways of meditation:
- Meditating a form that helps in self-realization.
- Meditating the sky/space/light that helps in God-realization.
4. Meditating the cosmic energy (space/sky/light) is called Parabrahmamn that gives salvation.
5. Once the form you meditate remains in your mind even during other commitments, then your mind is prepared for meditation.
6. In case you are meditating God's form, then you should meditate him/her in a simple appearance without any ornaments.
7. Observe self-discipline, be helpful, be clean and don't cheat or steal. Read Vedas and practice penance (thavam). Keep yourself happy and avoid matters that hinder your good path. By these good habits you will be inspired to move nearer to Brahmam fast.
8. Daily practise 'Pranaayaamum' (breathing procedure) and recite the name of God by heart at all times.
9. Approach a 'right' Guru for guidance and blessings.
Meditation
Sri Kalki Peedum Society / ஸ்ரீ கல்கி பீடும் சங்கம்